Sheila Kelley's eight-week immersive masterclass in the feminine will teach you a proven pathway for reigniting your life, loving your body, and rekindling creativity and intimacy.

This online program is your opportunity to:

✔️  Love your body, really.

✔️  Uncover your sensual identity.

✔️  Become magnetic and unapologetically confident.

✔️  Learn to ask for what you want.

✔️  Set healthy everyday and romantic boundaries.

✔️  Identify & release self-deprecating patterns.

✔️  Develop practical self-care tools.

✔️  Reignite romance in your love life.

Course Starts April 12, 2021

As featured in the Netflix Original Documentary 'Strip Down, Rise Up'


You Deserve the World

So let's start to unearth what is keeping it from you.

Sheila Kelley, acclaimed body whisperer, speaker, actress, and founder of S Factor, has helped thousands of women change their own lives with her revolutionary teachings. She has been featured on Oprah, Ellen, and TEDx, and for a limited time you can learn from her directly, at a fraction of the cost of our in-person events.

In Woman Ignited you will:

  • Learn how to stop apologizing for who you are, how you look, and how you feel.
  • Tap into some of the most coveted teachings on feminine awakening anywhere - learning directly from the woman who started a revolution.
  • Learn the language of your body - her sensuality, her emotionality, her desire.
  • Reignite an enthusiasm for everyday life by getting unstuck.
  • Break through the blocks that keep women small and apologetic.
  • Gain access to an incredible, supportive community.


This is the only time you’ll find Sheila teaching Woman Ignited this year — including material from her coveted retreats.

Watch Intro Video

Sheila Kelley at TEDx American Riveria

Check out Sheila's powerful talk that has more than 1 million views!

Woman Ignited 2021

Woman Ignited course content and exercises are valued at over $5,000. Major bonus value includes:

  • The S Factor Foundation

    $1200 value

    Learn the core components of the S Factor movement practice and the philosophy behind them directly from Sheila. If you know them already, chances are you will learn a new thing or two.

  • Body Mythology Journaling

    $4200 value

    Sheila guides you through the key components of body journaling to build your own unique body mythology - the history of your body that gives you freedom to write a new story with her. This tool is taught exclusively on Sheila's retreats and in her private coaching programs.

  • Money Back Guarantee

    Valid through April 20, Terms Apply

    Woman Ignited will change your life. But if you're not happy after completing the first week of assignments and exercises, we simply ask you to submit your progress, journaling and homework from the full first week, and we'll give you your money back.*

About the Course

Sheila teaches you the secrets to a fully ignited feminine life. You will learn a practice that is yours forever.

Part 1: The Path to Body Love
Part 2: Your Body Mythology
Part 3: Emotionality & Sensuality
Part 4: Your Erotic Identity

Course Details:

  • Videos and Handouts are all delivered to you online in your Student Area on Mondays, Wednesdays, Fridays, and sometimes Saturdays. We will also send email reminders at the start of each week.
  • You may watch the videos anytime and complete the exercises, but we encourage students to keep up with the pace of the course material so you can make the most out of the drop-in live Q&A calls and bonus sessions with Sheila
  • You'll have access to a private Facebook group exclusively for current Woman Ignited students where Sheila and the S Teachers will support you and give feedback.
  • Access the 8-weeks of course material, video replays and more for a full 6 months.
  • You'll want to dedicate at least 2 hours each week to the course, plus more time for movement, journaling, and Q&A calls with Sheila.
  • Take this course from anywhere! All you need is good Wifi, a journal and some private space to stretch out.
  • No experience necessary! Woman Ignited is an incredible beginner journey with about 20% movement, focusing on cultivating an embodied life. It's also a powerful deeper dive into the philosophy and practice for experienced S women.
  • Registration closes April 8, 2021


*more details in FAQ

Woman Ignited FAQ

  • How much movement is in the course?

    Woman Ignited is a combination of online video teachings, journaling, meditation, and movement experiences. About 20% of the course is dedicated movement. Movement instruction is directly tied to the course material from the week. Sheila uses movement to help you embody the principles and practices she covers and to give you a grounding into the S Factor practice. If you are restricted from movement in any way, you can still fully enjoy and benefit from this course.

  • Do I need to have dance or S Factor experience?

    Nope! Woman Ignited is designed for women of all backgrounds and experience levels. The teachings are focused on helping you reclaim your body and life. No actual mobility is required to take this course.

  • What if I'm not enjoying the course. Can I get my money back?

    We are so confident in Woman Ignited being a powerfully transformational and life-enriching experience that we do have a money-back policy: if you are not completely satisfied and wish to leave the course you may do so with a refund (less a $100 processing fee) no later than the 5th day of instruction (week 1) as long as you provide all journaling exercises and homework assignments in writing to us to show you fully participated that week and decided it wasn't for you. You may email [email protected] with your request. Please note however, that otherwise, there are no refunds for Woman Ignited once your registration is complete.

  • Will Woman Ignited be offered again?

    Woman Ignited is offered once a year. Your journey is supplemented by periodic live Q&A calls, online community feedback, and other support in our online community. We will offer it again in 2022.

  • How long will I have access to the course material?

    While we encourage students to keep up with the course schedule - and stay connected to your classmates, participants will have access to the 8 week course for a total of 6 months from the start date, April 12, in order to complete the journey and accommodate our busy lives. Students will have access to the private Woman Ignited 2021 Facebook group for a total of 12 weeks.

  • How is this different from other Woman Ignited courses?

    This year we have returned the course to its original format, covering Body Love and Feminine Fire over a spacious and reasonably paced 8 weeks. If you're taken Woman Ignited before and have questions about this year's course, please email skonline @ sfactor . com

  • Are there any live calls or webinars in the course?

    The Woman Ignited online course is supplemented by periodic live Q&A calls with Sheila. These will be scheduled as the course begins, and students will be emailed when they're offered. They will also be recorded and shared to the group if you cannot make them. These are your chance to ask Sheila questions for direct feedback. But don't forget, Sheila and the S Teachers will be present in the private online community and will do their best to respond to your posts there too! This is a great way to get feedback during your journey.

Meet Sheila Kelley

"When we reclaim our bodies, we reclaim our stories and our truth. This is how the feminine rises."

Sheila Kelley

Founder of S Factor

Sheila Kelley has been igniting lasting loving relationships for over two decades as the world's go-to leader on women's embodiment, healing, and self-discovery. As the renowned pioneer of a feminine movement revolution, Sheila has been featured on TED and Oprah, and is a regular speaker on stages across the world, including Mindvalley University, Tony Robbins Platinum Partner retreats and Mama Gena events.  Her wisdom on the feminine is cited for its groundbreaking, passionate, and scientific study of women's somatic experience and expression. Her experimentation with movement revealed a deep connection between female physiology and empowerment. This approach quiets the mind and gives women the opportunity to feel and express a core aspect to their nature previously buried by culture and conditioning.

Your Body Misses You...

Start on a soul-scintillating journey back to the core of your feminine wisdom, learning to trust your senses and your sensuality again.

Sign Me Up!

Diversity, Inclusion & Accessibility

We know that the pandemic has not only disproportionately impacted women, it has most dramatically affected communities of color and indigenous people in the United States, on top of preexisting institutionalized racism. In our effort to provide more access to this empowering practice, if you find yourself in need of support we invite you to inquire about our discounted needs-based scholarship program for Woman Ignited. Please email us at [email protected] with the subject "Woman Ignited Scholarship Inquiry" and a personal statement telling us your story and why you want to take the course. We will get back to you within 72 hours. There are a limited number of scholarship spots available based on course capacity, first-come first-served.

**Update 3/1: There are just 5 remaining scholarship spots available this year.

***Update 3/3: All allocated scholarship spots have been taken! Please join us next time.